An afternoon of Inner Play,  Chanting & Fun facilitated by Brad Morris! 

Develop a meaningful meditation practice that you Love & look forward to everyday!

The Cowabunga Meditation Workshop

 Are you ready to ROCK an Awesome Meditation Practice!?

Then continue below for more juicy details.

Is this Workshop for you?

• You are someone who wants to learn how to build powerful and FUN meditation practice.
  

• You are someone who wants to be their own healer & ‘Guru.’
  

• You are someone who is incredibly open and curious about breath activation techniques, sound healing, mantra, prayer and accessing deeper parts of your intuition.
  

• You have tried meditation before but have had little or no success in finding something that makes you happy or that you look forward to.

 Where and When?

 

Saturday March 10th (1 – 5:30PM)

Victoria BC … Location TBA

(Register for this Awesome Event Below)

 

Saturday April 14th (1 – 5:30PM)

Victoria BC … Location TBA

(Register for this Awesome Event Below)

 

Wanna Bring Cowabunga Meditations to your City or Event?

Email Brad to bring him to YOU for an Inner Playshop!

BradiDude@CowabungaLife.com

 

Receive updates on news & events by signing up for Cowabunga emails!

Thank you for spreading the word about Cowabunga Life!

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 “Brad’s meditation workshop was hugely helpful in developing my own home practice. As much as I like guided meditations, the truth of the matter is that I don’t have room in my life to meditate on someone else’s schedule. Being equipped with the tools to build my own daily practice gives me no excuse *not* to do it. Brad is one of the most genuinely joyful people I have ever met. His sincere desire to help you live a life that’s “cooler than cool” is inspiring and encouraging, and his honest and truthful approach to meditation removes any pressure to be “perfect” that can come with other programs. Thanks for sharing yourself Brad, you really are making the world a better place!”

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Why did I create this workshop?

To me, meditation has been the main catalyst game-changer in my life that has helped me to wake up faster, move through my challenges with more grace and awareness and plain and simple, HAVE MORE FUN!

I observe and am friends with so many gifted people who are running circles in their lives because

A) they’re ungrounded, stuck in old patterns that don’t serve and they’re floating through life totally ‘out of their bodies,’

OR

B) they are disconnected from their intuitions, which stops them from moving forward in the highest and best ways,

OR

C) they experience crazy energy dips because they don’t have a regular, self-restorative practice.

My intention is to guide you through a process where you will embody some of the oldest traditions of meditation’s most simple and powerful techniques to build your own daily practice…..THAT ACTUALLY WORKS!!

By the end of the workshop you will see how possible this is and how meditation can be such a fun part of your day, which you actually look forward to.

My SEVEN promises when you complete this workshop

1st Promise: You will have a SIMPLE & CLEAR meditation practice to play with everyday that you look forward to. 

2nd Promise: You will have learned, practiced and embodied some of the most powerful self directed techniques available in meditation.

3rd Promise: You will know how to access your intuitive gifts.

4th Promise: You will feel more grounded, connected, in your body and aware than you have for a long time (if ever) and best of all, you’ll have the tools to maintain that state of Being from now on.  

5th Promise: You will know how to cleanse, clear and tune your own chakras for better health.

6th Promise: You will have 100 BIG enough reasons to meditate everyday that will over power your ego’s resistance, excuses and desires to ‘get around to it later.’ 

7th Promise: You will laugh, You will smile, You will have FUN! 

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“The freedom, confidence, clarity, enthusiasm, release and support I experienced was amazing.”

Whitney Hobbs, Victoria BC

“Also, the tools to take with me into the world, the knowledge of his years of experience and the support of follow up were invaluable resources that come into my life in perfect timing.“

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“I encourage anyone who has the least bit of interest in reconnecting with their inner power through meditations or other means to get onto Brad.”

Rutger Scherrenberg,  Amsterdam

“For the last three plus months I have been meditating more frequently, now I am up to twice a day most days.  Two weeks ago I realised how much the experience has deepened when I was doing the Deep Chakra Cleanse…Just this week I have gotten to the point where I have started doing my own meditations, rather than Brad’s audio meditations. This goes to show the power of what you do Brad, you are helping people open to their inner power. I am ever so grateful to you for putting your work out there and I encourage anyone who has the least bit of interest in reconnecting with their inner power through meditations or other means to see to Brad.”

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“This workshop is WORTH ITTT!!!!!!!!!!!! Follow your heart and do it!”

Jannine, Entrepreneur, Victoria BC

“I can say this workshop is well worth the investment. If you are at a place in your life where you know you must make a transition, but not sure how, or with what tools, this workshop will give you the clarity and inspiration you are looking for.

Brad is an amazing facilitator in helping people find their direction and stretching your comfort zones to expand awareness, purpose, and unconditional joy. This workshop is WORTH ITTT!!!!!!!!!!!! Follow your heart and do it!”

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Still need more Reasons to come Play?

Here’s 100 Scientifically proven Purposes to Start your Practice!!

 

Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

 

Psychological benefits:

36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

 

Spiritual benefits:

80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life