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ABC’s of Success

Picture by my good friend, Elspeth McLean (buy her amazing work here) The first video I ever launched went viral. Ironically, I had only found out about this wonderful website called, Youtube just a few months before the video went live… It all started with a good idea that sounded like a whole lot of fun to create. […]

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Meditation Remix (HipHop Video)

Believe it or not, but one of my dreams has always been to create a HipHop music video. I don’t know if it’s just me wishing to unleash my inner Eminem or perhaps I’ve always wanted to know how to rhyme like Dr. Seuss really fast.  Whatever the reason for the desire doesn’t matter anymore, […]

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Everything you Want you Already Are

Everything I want, I already am. The act of imagining the desired state is one of the most important ingredients in the creation process. As I close my eyes and breathe conscious breaths into my body, I create the space inside of myself to be the embodied presence of what I want most right now. As I […]


Enough is Enough. We Are Enough.

I love to sweat. The sauna, sweat lodge and steam room are some of my most favourite places to go deep into ceremony. I wasn’t planning on making a video during my infrared sauna session today, but the medicine and process was so potent, I felt moved to share. The topic for healing that I […]

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12 Ways to Fall Wildly in Love with Your Life

By falling in love with life, we fall in love with ourselves (and visa versa) and when we fall in love with ourselves we can access our true potential because we become willing to give ourselves the experiences, practices and beliefs that support us to succeed AND the self acceptance to get back up when we fail. […]


Sometimes my Fears get so Intense

Sometimes my fears get so intense. It’s like my heart is in a vice grip and it’s squeezing all of the optimism and positivity out of me. Fortunately this has happened enough times over my lifetime to know that those fears are not me. They are not my truth. They are seeds that were planted […]