It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways. But how much does it actually benefit us? I know for me, it was really challenging to commit to my practice at first. I would sit there for 3-minutes feeling like […]
10 Positive Side Effects from Enjoying your Life!
Our bodies will die someday and we will leave this lovely place. Why the %&*$ would we do anything but the things that we enjoy? Sure, we gotta eat food, have a home, wear clothes (otherwise we’ll get arrested — which is a silly rule in my opinion) and all that stuff… and yes, those […]
What are you Mastering in 2015?
A new beginning, new year and new now. Are you ready to have the best, most successful, activating year of your life? Do you have a plan to make that happen? Think back five years. Imagine a thing you really wanted to do but for some reason didn’t. What was it? Now imagine, how far […]
Want It? Then Claim It Commit and Become!
If we want something but don’t actually claim it, then it will never be. So many people unconsciously claim mediocrity, less than their potential and a life they don’t want. Why? This path of not having to live up to who we really are appears safer than digging deep, deciding what we want and putting ourselves “out there” […]
A Retelling of the Lies We Are Told Growing Up
There is a common story that most of us grew up hearing from our parents and they heard it from their parents. Perhaps for a time the story served a purpose. I mean it must’ve because it got us to where we are right now. However times have changed and the story has now become […]
ABC’s of Success
The first video I ever launched went viral. Ironically, I had only found out about this wonderful website called, Youtube just a few months before the video went live… It all started with a good idea that sounded like a whole lot of fun to create. From there a couple buddies and I put together […]
Meditation Remix HipHop Video
Believe it or not, but one of my dreams has always been to create a HipHop music video. I don’t know if it’s just me wishing to unleash my inner Eminem or perhaps I’ve always wanted to know how to rhyme like Dr. Seuss really fast. Whatever the reason for the desire doesn’t matter anymore, […]
Everything you Want you Already Are
Everything I want, I already am. The act of imagining the desired state is one of the most important ingredients in the creation process. As I close my eyes and breathe conscious breaths into my body, I create the space inside of myself to be the embodied presence of what I want most right now. As […]
12 Ways to Fall Wildly in Love with Your Life
When asked “what I do for a living,” I say that I help people fall wildly in love with their life. By falling in love with life, we fall in love with ourselves (and visa versa) and when we fall in love with ourselves we can access our true potential because we become willing to give […]
Sometimes my Fears get so Intense
Sometimes my fears get so intense. It’s like my heart is in a vice grip and it’s squeezing all of the optimism and positivity out of me. Fortunately this has happened enough times over my lifetime to know that those fears are not me. They are not my truth. They are seeds that were planted […]